shadow work questions to ask yourself
You can sign up to receive more gems from Angela here. Many of us identify ourselves as being a good person.
Pin On Therapy
How often do you collaborate with others.
. Getting to know your shadow by answering these questions What is the thing I fear most about finding out about myself. Explore as many ideas as you can. You may discover a whole rats nest of memories.
Heres an example of a string of questions you can ask yourself. What makes you angry. Anything that makes you feel uneasy or uncomfortable is likely a good place to start.
We may say one thing and try our best to believe in it despite being aware that our inner reality is different from it. You may find out things about your family that you wish you hadnt. What can prepare me for this particular role.
How often do you work alone. Engaging in some sort of inner dialogue is an integral part of shadow work. What does it tell you about your own needs.
Are they defense mechanisms. Do you feel safe. You cant heal what you arent aware of.
What scares you the most. What are Good Shadow Work Questions. What would I do today if I loved myself.
Shadow work attempts to dig deep to understand what thoughts feelings memories and emotional processes were buried in an attempt to protect and preserve the conscious part of your reality. We were praised as children for being a good boy or good girl and that identification stuck with us. You may choose to use just one of these or any combination of these shadow work exercises depending on what youre most comfortable with.
10 Shadow Work Questions To Help Integrate Your Wholeness The following shadow work prompts will help you to regulate your emotions so that once you explore these they will no longer be the albatross around your neck sabotaging you unconsciously. Recognise your shadow traits from your responses to the shadow work questions. Because it hurts Why does it hurt.
What are you most afraid of. Noticing emotional reactions. What Can I Expect During the Process of Shadow Work.
Who gave the feedback. How did you advance to this job title. Think of one or two traits that you dislike about yourself.
Shadow work is exactly. How was your speechperformance taken. What do you want to say to your shadow self.
How does it make you feel. These job shadowing questions are geared toward helping you learn about your guides role in the company. Write about a time you felt wronged or shamed.
Who do I have. As with all shadow work once we are aware then the work begins the Herculean. Shadow Work Prompts for Abandonment Issues What is one thing you wanted as a child but didnt receive.
Write a letter to someone who has wronged you who you wouldnt otherwise tell. This intensified the split between our conscious identity and our shadow. What things have triggered you this week.
Because Im afraid to be alone Why are you afraid to be alone. Signs of an idealized self include attitudes such as. Because he doesnt love me Why doesnt he love you.
The following shadow work prompts are from Folk Medicine Healer Coach Angela Priders Seasonal Soul Care Package. What is something that you always complain about and why. Challenge the Good Part.
If your greatest fear happened what would be so bad. What are your most toxic traits. Do you ever lead presentations.
If not how can you feel safer. What do I have to let go of to get the things I desire. Why is that triggering to me.
Describe a scenario in which you feel that competition could be healthy and productive. What makes you jealous. To cultivate your self-love try using the following shadow work prompts.
Questions to ask yourself for jealousy. How long have you felt afraid of this. What is the thing Im most ashamed of if.
What personal vices do you wish you had more control over. What am I good at. What do I most like about myself.
Journal through the following questions to discover your shadow and the traits that are impacting your life in this moment. Im not like those people Im better I have never strayed God is proud of me Criminals and wrongdoers arent human. The 3-2-1 Shadow Process.
Rather than focus on changing the dynamic of the relationship ask yourself the following questions. Consider where those irrational feelings stem from. Invite whatever comes up to have a conversation.
Be prepared for anything. Feel free to talk aloud to yourself in your imagination or through writing in your journal. Because he wont come back Why wont he come back.
Do you stay silent so as not to experience rejection. What are some of your pet peeves about other people. What are my best qualities.
Why do others appreciate me. Where do you think this started. What do I want.
Write about the last time you tried to manipulate a situation to your advantage and examine how you feel about that in hindsight. To unpack this further lets say you experience an intense jealousy with your partner or friend or family member. 10 Shadow Questions to Foster Speaking Visibility and Confidence Growth What is the earliest memory you have of speaking in public.
Where do these traits come from. Be gentle and forgiving with yourself youre only human. Then describe a scenario in which competition could be toxic and unproductive.
Dont pressure yourself to write lots if it doesnt feel right. Find a shadow that you want to work with eg if you need outside validation the pain of unworthiness abandonment insecurities or lack of confidence find the shadow that is causing you frustration in life. Do you recall any positive feedback.
Why do others choose me to be in their lives. What is the most mortifying lie I have told myself. Shadow work test Short provides a list of five questions to ask yourself before starting shadow work.
Whats the biggest lie Ive ever told. Shadow Work Questions 1. What ownership do you have in the situation.
You will certainly meet aspects of. What steps need to be taken to restore your feeling of. Meditate before shadow work to help boost mindfulness and after to calm your mind.
What do you contribute to your team. If the thought of having a Shadow side disturbs you take a moment to consider whether you have developed an idealized self. Engaging in inner dialogue.
Make a list of all of your positive qualities. What makes you anxious. Why or why not.
Do you see these pet peeves in your own behavior. Why did you want it and why didnt you receive it.
Pin On S P I R I T U A L A W A K E N I N G
Pin On Shadow Work
Pin On Writing Journal Prompts
Pin On The External
Pin By Jessie Hallak On Shadow Work Deep Questions Deep Conversation Topics Journal Writing Prompts
Pin On Shadow Work
11 Letting Go Journal Prompts To Create A Breakthrough In Your Life Journal Writing Prompts Journal Prompts Therapy Journal
Pin On Write It Out
Shadow Work Prompts 14 Day Challenge Shadow Work Shadow Work Spiritual Spiritual Journals
Pin On All Good Things
Pin On Journal
26 Shadow Work Questions Prompts For Beginners Days Inspired In 2022 Shadow Work Work Journal Self Care Bullet Journal
40 Questions On Self Reflection Infographic Deep Questions To Ask Fun Questions To Ask Journal Questions
Shadow Work Journaling Prompts Writing Therapy Shadow Work Journal Prompts
Pin By Lehina Emmanuel On Shadow Work Fun Questions To Ask Deep Questions To Ask Deep Questions
Are Self Limiting Beliefs Stopping You From Living Your Best Life These Questions Will Help You Disco This Or That Questions Self Improvement Limiting Beliefs
Pin On Journal Writing Prompts
32 Difficult Questions About Vulnerability To Ask Yourself Therapy Quotes Writing Therapy Journal Writing Prompts
Dr Nicole Lepera On Instagram Shadow Work Is The Practice Of Returning To The Authentic Or Highest Self When We Re Shadow Work Spiritual Shadow Work Self